How to strengthen immunity

How to strengthen immunity

Aleksandra Uruszczak-Wąsowicz (MPharm)

When we feel weak, tired and stressed, don’t do exercise and our diet is unhealthy – it is worth ensuring we strengthen our immunity. It is advisable to know in advance how to strengthen the body’s natural defence system.
How to strengthen immunity?
regularly replenish necessary immunity boosting vitamins and minerals, especially: zinc, selenium, calcium, vitamin C and omega-3 acids,
take immunity strengthening herbs which are available in pharmacies, e.g. coneflower products (Echinacea) if there is no allergy or contraindications to its use,
in periods of higher incidence (spring, autumn) it is worth taking fish oil – it is a good source of omega-3 acids and vitamins: A, E and D. It is proven that vitamin D strengthens our immunity,
enrich your daily diet with fresh vegetables and fruit, natural honey, buttermilk or yoghurt,
get enough sleep,
do daily exercise – it is enough to go for a walk outside for half an hour ,
avoid stimulants,
if possible – avoid stress at work, at home; and if this is not possible find a way to unwind(sport, relaxation).
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This information is provided for your reference only and it is not to be relied upon on its own as instructions for use of this medication. It is not a replacement for and should only be used in conjunction with full consultation with a licensed healthcare professional, the information provided by your pharmacist and the manufacturer of the medication. It may not contain all the available information you require and cannot substitute professional medical care, nor does it take into account all individual circumstances. Other than liability for death or personal injury arising out of our negligence, we shall not be held responsible or liable for any claims or damages arising from the use or misuse of the information contained herein, its contents or omissions, or otherwise.


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