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Ways to strenghten immunity

Ways to strenghten immunity

Aleksandra Uruszczak-Wąsowicz (MPharm)

In order to protect yourself from a cold, influenza or other infections, not only of the respiratory tract, but of the whole body, it is worth boosting your body’s immunity.
Strengthening immunity requires us to relax, manage stress and take care of our diet(a proper diet should contain nutrients beneficial for our health).
Ways to strengthen immunity:
sleep – regular sleep is the best thing for a body and its regeneration; sleep deprivation will result in a weakened immune system.
relaxation will help to reduce the negative effects of stress which weakens the body’s natural immunity.
physical activity has a beneficial influence on the whole body.
a balanced diet – daily consumed food should supply all the necessary nutrients: vitamins, minerals, proteins, sugars and fats which all build the body and let it function correctly. In order to strengthen immunity we should eat varied meals with fresh vegetables and fruit. It is advantageous to consume virgin oils which have not undergone heat processing.
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This information is provided for your reference only and it is not to be relied upon on its own as instructions for use of this medication. It is not a replacement for and should only be used in conjunction with full consultation with a licensed healthcare professional, the information provided by your pharmacist and the manufacturer of the medication. It may not contain all the available information you require and cannot substitute professional medical care, nor does it take into account all individual circumstances. Other than liability for death or personal injury arising out of our negligence, we shall not be held responsible or liable for any claims or damages arising from the use or misuse of the information contained herein, its contents or omissions, or otherwise.

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