Do you feel tired? Maybe you are missing some nutrients? What kind of supplements are effective for fatigue?
What to take for fatigue?
Besides these supplements, it is good to allow time in your daily schedule for physical activities, relaxation and sleeping. Regaining strength can be also achieved by taking saunas and alternating showers (with hot and cold water).
What to take for fatigue?
Supplements for fatigue should contain:
Vitamins and microelements (particularly magnesium) since they have an influence on many processes taking place in the body, including processes of the nervous and muscular system.
Ginseng – increases stamina.
Ginkgo biloba – enhances memory processes and makes memorising easier ( you spend less time on learning and, thereby, reduce your mental fatigue).
Omega-3 fatty acid and lecithin – which are very effective in enhancing knowledge acquisition processes.
Royal jelly – stimulates the body’s immunity, thereby, reducing fatigue.
Besides these supplements, it is good to allow time in your daily schedule for physical activities, relaxation and sleeping. Regaining strength can be also achieved by taking saunas and alternating showers (with hot and cold water).
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