The best way to strengthen our body is ensuring we get enough sleep and relaxation, necessary nutrients, minerals and vitamins. In cases of weakness it is worth seeking out natural ways for strengthening the body’s immunity.
Natural ways of strengthening the body:
herbs and medicinal plants – ginseng has been used since ancient times as a plant with strengthening properties, which boosts our energy level, stimulating both mind and body. Wild rose, lemon or acerola will replenish daily doses of vitamin C, which is a necessary antioxidant and when used for protective purposes will strengthen immunity. Raspberry – fruit and leaves strengthen the body, working in an anti-inflammatory and anti-bacterial way.
essential oils – e.g. tea tree, pine, thyme – can be used in bath or in a burner. They strengthen the body and its natural immunity.
virgin oils (e.g. linseed) and cold water fish will boost a diet in omega-3 acids which are necessary to build the immune system. Their deficiency makes the body weaker and more vulnerable to illnesses.
Natural ways of strengthening the body:
herbs and medicinal plants – ginseng has been used since ancient times as a plant with strengthening properties, which boosts our energy level, stimulating both mind and body. Wild rose, lemon or acerola will replenish daily doses of vitamin C, which is a necessary antioxidant and when used for protective purposes will strengthen immunity. Raspberry – fruit and leaves strengthen the body, working in an anti-inflammatory and anti-bacterial way.
essential oils – e.g. tea tree, pine, thyme – can be used in bath or in a burner. They strengthen the body and its natural immunity.
virgin oils (e.g. linseed) and cold water fish will boost a diet in omega-3 acids which are necessary to build the immune system. Their deficiency makes the body weaker and more vulnerable to illnesses.
Read also
The common cold in infantsEffective treatment for bronchitisEffective methods for treating the common cold in children
Dry and wet coughs in infants and newbornsBronchitis in children and infants - symptoms and treatmentPneumonia in children - symptoms
Pneumonia in infants and newbornsMedication for bronchitisWhat are the most common symptoms of bronchitis
This information is provided for your reference only and it is not to be relied upon on its own as instructions for use of this medication. It is not a replacement for and should only be used in conjunction with full consultation with a licensed healthcare professional, the information provided by your pharmacist and the manufacturer of the medication. It may not contain all the available information you require and cannot substitute professional medical care, nor does it take into account all individual circumstances. Other than liability for death or personal injury arising out of our negligence, we shall not be held responsible or liable for any claims or damages arising from the use or misuse of the information contained herein, its contents or omissions, or otherwise.
