Many people treat tonsillitis as a trivial common cold in autumn, avoiding a visit to a physician and refusing to use strong antibiotics. Such actions will, unfortunately, lead to no good. »
In order to protect yourself from a cold, influenza or other infections, not only of the respiratory tract, but of the whole body, it is worth boosting your body’s immunity.
Strengthening immunity requires us to relax, manage stress and take care of our diet(a proper diet should contain nutrients beneficial for our health).
Ways to strengthen immunity:
sleep – regular sleep is the best thing for a body and its regeneration; sleep deprivation will result in a weakened immune system. »
The body’s immunity is its natural ability to fight invading pathogenic microbes. The Immune system and its correct functioning is key to maintaining a healthy condition. A weakened immune system increases susceptibility to infections: from the common cold to viral, bacterial or other diseases. »
When we feel weak, tired and stressed, don’t do exercise and our diet is unhealthy – it is worth ensuring we strengthen our immunity. It is advisable to know in advance how to strengthen the body’s natural defence system.
How to strengthen immunity?
regularly replenish necessary immunity boosting vitamins and minerals, especially: zinc, selenium, calcium, vitamin C and omega-3 acids,
take immunity strengthening herbs which are available in pharmacies, e. »
Stress, changing weather, a poor diet… Many factors cause the body’s natural immunity to deteriorate. Every day we should ensure our body is protected. You do not have to take medical drugs to achieve this, e. »
The immune system protects the body from diseases. Its function is to battle against microbes and watch out for new abnormal cells. These could be the beginning of cancer. »
The best way to strengthen our body is ensuring we get enough sleep and relaxation, necessary nutrients, minerals and vitamins. In cases of weakness it is worth seeking out natural ways for strengthening the body’s immunity.
Natural ways of strengthening the body:
herbs and medicinal plants – ginseng has been used since ancient times as a plant with strengthening properties, which boosts our energy level, stimulating both mind and body. »
When our problem is weakened immunity, it is worth to take products with substances which can boost it. We can choose e.g. »
Shark cartilage can have a positive influence on the human body as it strengthens the natural defences and can be used in a preventative manner as well as when one is ill.
According to research some sharks do not suffer from cancer. That’s why scientists are interested in sharks and their potential use in curing people. »